ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMED ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND: 1
vs
STEAMED ASPARAGUS SPEARS: 7
(3 ties)
Overview
| Nutrient | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 18 MG | 0 MG |