ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 11 nutrient categories
ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND: 4
vs
EDAMAME: 5
(2 ties)
Overview
| Nutrient | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 18 MG | 6 MG |