ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND vs CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND: 4
vs
CARROTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 56 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 4.7 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 18 MG | 17 MG |