ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND vs 24 MINI-EARS CORN ON THE COB
Nutrition comparison per 100 g serving
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ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND wins in 5 out of 10 nutrient categories
ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND: 5
vs
24 MINI-EARS CORN ON THE COB: 1
(4 ties)
Overview
| Nutrient | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | 24 MINI-EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | 24 MINI-EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | 24 MINI-EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |