ORGANIC JUST CHERRIES vs DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 6 out of 10 nutrient categories
ORGANIC JUST CHERRIES: 3
vs
DRIED MANGOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC JUST CHERRIES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 85.7 g | 81.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JUST CHERRIES | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 28.6 MG |
Minerals
| Mineral | ORGANIC JUST CHERRIES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 131 MG |