ORGANIC JASMINE RICE vs ALOO PARATHA
Nutrition comparison per 100 g serving
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ALOO PARATHA wins in 6 out of 11 nutrient categories
ORGANIC JASMINE RICE: 4
vs
ALOO PARATHA: 6
(1 ties)
Overview
| Nutrient | ORGANIC JASMINE RICE | ALOO PARATHA | Winner |
|---|---|---|---|
| Calories | 127 cal | 230 cal | |
| Protein | 2.1 g | 5 g | |
| Carbs | 28.2 g | 37 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JASMINE RICE | ALOO PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC JASMINE RICE | ALOO PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 0 MG | 520 MG |