ORGANIC JALAPENO POPCORN vs TORN & GLASSER
Nutrition comparison per 100 g serving
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ORGANIC JALAPENO POPCORN wins in 5 out of 11 nutrient categories
ORGANIC JALAPENO POPCORN: 5
vs
TORN & GLASSER: 4
(2 ties)
Overview
| Nutrient | ORGANIC JALAPENO POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JALAPENO POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC JALAPENO POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 607 MG | 357 MG |