ORGANIC JACK'S CANTINA STYLE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC JACK'S CANTINA STYLE SALSA wins in 5 out of 10 nutrient categories
ORGANIC JACK'S CANTINA STYLE SALSA: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | ORGANIC JACK'S CANTINA STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JACK'S CANTINA STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC JACK'S CANTINA STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 750 MG | 304 MG |