ORGANIC JACKFRUIT IN SYRUP vs WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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ORGANIC JACKFRUIT IN SYRUP wins in 4 out of 10 nutrient categories
ORGANIC JACKFRUIT IN SYRUP: 4
vs
WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP: 2
(4 ties)
Overview
| Nutrient | ORGANIC JACKFRUIT IN SYRUP | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 52 cal | 60 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 11.6 g | 13.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC JACKFRUIT IN SYRUP | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |