ORGANIC JACKFRUIT IN SYRUP vs PEAR HALVES
Nutrition comparison per 100 g serving
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PEAR HALVES wins in 5 out of 10 nutrient categories
ORGANIC JACKFRUIT IN SYRUP: 3
vs
PEAR HALVES: 5
(2 ties)
Overview
| Nutrient | ORGANIC JACKFRUIT IN SYRUP | PEAR HALVES | Winner |
|---|---|---|---|
| Calories | 52 cal | 69 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 11.6 g | 16.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JACKFRUIT IN SYRUP | PEAR HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC JACKFRUIT IN SYRUP | PEAR HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 8 MG |