ORGANIC JACKFRUIT IN SYRUP vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC JACKFRUIT IN SYRUP: 4
vs
MANDARIN ORANGES IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | ORGANIC JACKFRUIT IN SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 52 cal | 66 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 11.6 g | 15.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JACKFRUIT IN SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.2 MG |
Minerals
| Mineral | ORGANIC JACKFRUIT IN SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 8 MG |