ORGANIC JACKFRUIT vs SOYNUTS
Nutrition comparison per 100 g serving
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SOYNUTS wins in 6 out of 12 nutrient categories
ORGANIC JACKFRUIT: 4
vs
SOYNUTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC JACKFRUIT | SOYNUTS | Winner |
|---|---|---|---|
| Calories | 258 cal | 464 cal | |
| Protein | 5 g | 35.7 g | |
| Carbs | 65 g | 32.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 16.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JACKFRUIT | SOYNUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC JACKFRUIT | SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 0 MG |