ORGANIC JACKFRUIT vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC JACKFRUIT: 4
vs
PITTED PRUNES DRIED PLUMS: 4
(3 ties)
Overview
| Nutrient | ORGANIC JACKFRUIT | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JACKFRUIT | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC JACKFRUIT | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 2 MG | 0 MG |