ORGANIC JACKFRUIT vs TAYLOR FARMS ORGANIC
Nutrition comparison per 100 g serving
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TAYLOR FARMS ORGANIC wins in 8 out of 13 nutrient categories
ORGANIC JACKFRUIT: 3
vs
TAYLOR FARMS ORGANIC: 8
(2 ties)
Overview
| Nutrient | ORGANIC JACKFRUIT | TAYLOR FARMS ORGANIC | Winner |
|---|---|---|---|
| Calories | 89 cal | 29 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 21.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JACKFRUIT | TAYLOR FARMS ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 545.9 UG |
Minerals
| Mineral | ORGANIC JACKFRUIT | TAYLOR FARMS ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 8 MG | 65 MG |