ORGANIC JACKFRUIT vs ORGANIC GREEN BEAN ALMONDINE KIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN BEAN ALMONDINE KIT wins in 7 out of 12 nutrient categories
ORGANIC JACKFRUIT: 4
vs
ORGANIC GREEN BEAN ALMONDINE KIT: 7
(1 ties)
Overview
| Nutrient | ORGANIC JACKFRUIT | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 21.4 g | 9.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JACKFRUIT | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC JACKFRUIT | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 403 MG | 247 MG | |
| Sodium, Na | 8 MG | 100 MG |