ORGANIC ITALIAN STYLE SESAME BREAD vs SANDWICH BUN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ITALIAN STYLE SESAME BREAD wins in 5 out of 11 nutrient categories
ORGANIC ITALIAN STYLE SESAME BREAD: 5
vs
SANDWICH BUN: 4
(2 ties)
Overview
| Nutrient | ORGANIC ITALIAN STYLE SESAME BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 42.9 g | 53.0 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN STYLE SESAME BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ITALIAN STYLE SESAME BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 393 MG | 364 MG |