ORGANIC ITALIAN PLANT SAUSAGE vs TOFU
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN PLANT SAUSAGE wins in 6 out of 11 nutrient categories
ORGANIC ITALIAN PLANT SAUSAGE: 6
vs
TOFU: 3
(2 ties)
Overview
| Nutrient | ORGANIC ITALIAN PLANT SAUSAGE | TOFU | Winner |
|---|---|---|---|
| Calories | 375 cal | 94 cal | |
| Protein | 62.5 g | 9.4 g | |
| Carbs | 16.7 g | 1.2 g | |
| Fat | 6.3 g | 5.9 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN PLANT SAUSAGE | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ITALIAN PLANT SAUSAGE | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 118 MG | |
| Iron, Fe | 8.3 MG | 1.7 MG | |
| Potassium, K | 525 MG | 135 MG | |
| Sodium, Na | 1,792 MG | 12 MG |