ORGANIC ITALIAN PLANT SAUSAGE vs KEBAB SHAWARMA SEITAN LOAF
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN PLANT SAUSAGE wins in 7 out of 10 nutrient categories
ORGANIC ITALIAN PLANT SAUSAGE: 7
vs
KEBAB SHAWARMA SEITAN LOAF: 2
(1 ties)
Overview
| Nutrient | ORGANIC ITALIAN PLANT SAUSAGE | KEBAB SHAWARMA SEITAN LOAF | Winner |
|---|---|---|---|
| Calories | 375 cal | 240 cal | |
| Protein | 62.5 g | 24 g | |
| Carbs | 16.7 g | 6 g | |
| Fat | 6.3 g | 14 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ITALIAN PLANT SAUSAGE | KEBAB SHAWARMA SEITAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 60 MG | |
| Iron, Fe | 8.3 MG | 1.8 MG | |
| Potassium, K | 525 MG | 240 MG | |
| Sodium, Na | 1,792 MG | 740 MG |