ORGANIC ITALIAN PEARLED FARRO vs TOMATO BASIL WITH QUINOA VEGGIE BOWL
Nutrition comparison per 100 g serving
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TOMATO BASIL WITH QUINOA VEGGIE BOWL wins in 5 out of 11 nutrient categories
ORGANIC ITALIAN PEARLED FARRO: 4
vs
TOMATO BASIL WITH QUINOA VEGGIE BOWL: 5
(2 ties)
Overview
| Nutrient | ORGANIC ITALIAN PEARLED FARRO | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 395 cal | 95 cal | |
| Protein | 16.3 g | 3.3 g | |
| Carbs | 81.4 g | 16.2 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 11.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN PEARLED FARRO | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ITALIAN PEARLED FARRO | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 5.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 0 MG | 262 MG |