ORGANIC ITALIAN PEARLED FARRO vs ORGANIC HEMP SEED HEARTS
Nutrition comparison per 100 g serving
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ORGANIC HEMP SEED HEARTS wins in 5 out of 11 nutrient categories
ORGANIC ITALIAN PEARLED FARRO: 3
vs
ORGANIC HEMP SEED HEARTS: 5
(3 ties)
Overview
| Nutrient | ORGANIC ITALIAN PEARLED FARRO | ORGANIC HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calories | 395 cal | 600 cal | |
| Protein | 16.3 g | 33.3 g | |
| Carbs | 81.4 g | 3.3 g | |
| Fat | 2.3 g | 50 g | |
| Fiber | 11.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN PEARLED FARRO | ORGANIC HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ITALIAN PEARLED FARRO | ORGANIC HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 5.0 MG | 15 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |