ORGANIC ITALIAN PEARLED FARRO vs ORGANIC FLAX SEED MEAL
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED MEAL wins in 6 out of 10 nutrient categories
ORGANIC ITALIAN PEARLED FARRO: 2
vs
ORGANIC FLAX SEED MEAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC ITALIAN PEARLED FARRO | ORGANIC FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 562 cal | |
| Protein | 16.3 g | 25 g | |
| Carbs | 81.4 g | 37.5 g | |
| Fat | 2.3 g | 37.5 g | |
| Fiber | 11.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN PEARLED FARRO | ORGANIC FLAX SEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ITALIAN PEARLED FARRO | ORGANIC FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 250 MG | |
| Iron, Fe | 5.0 MG | 11.3 MG | |
| Sodium, Na | 0 MG | 31 MG |