ORGANIC ITALIAN FARRO vs WHITE BUCKWHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ITALIAN FARRO wins in 5 out of 12 nutrient categories
ORGANIC ITALIAN FARRO: 5
vs
WHITE BUCKWHEAT: 4
(3 ties)
Overview
| Nutrient | ORGANIC ITALIAN FARRO | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 360 cal | 322 cal | |
| Protein | 16 g | 13.3 g | |
| Carbs | 68 g | 100 g | |
| Fat | 3 g | 4.4 g | |
| Fiber | 6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN FARRO | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ITALIAN FARRO | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Phosphorus, P | 0 MG | 311 MG | |
| Potassium, K | 380 MG | 422 MG | |
| Sodium, Na | 20 MG | 22 MG |