ORGANIC ITALIAN FARRO vs BASMATI & CHIA RICE BLEND
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN FARRO wins in 7 out of 10 nutrient categories
ORGANIC ITALIAN FARRO: 7
vs
BASMATI & CHIA RICE BLEND: 2
(1 ties)
Overview
| Nutrient | ORGANIC ITALIAN FARRO | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calories | 360 cal | 388 cal | |
| Protein | 16 g | 10.2 g | |
| Carbs | 68 g | 71.4 g | |
| Fat | 3 g | 6.1 g | |
| Fiber | 6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ITALIAN FARRO | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 82 MG | |
| Iron, Fe | 4 MG | 1.5 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |