ORGANIC ITALIAN CHEESE MINI RAVIOLI vs VEGGIE BOWL SUPERFOODS
Nutrition comparison per 100 g serving
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VEGGIE BOWL SUPERFOODS wins in 6 out of 11 nutrient categories
ORGANIC ITALIAN CHEESE MINI RAVIOLI: 4
vs
VEGGIE BOWL SUPERFOODS: 6
(1 ties)
Overview
| Nutrient | ORGANIC ITALIAN CHEESE MINI RAVIOLI | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 150 cal | 131 cal | |
| Protein | 6.2 g | 6.0 g | |
| Carbs | 22.0 g | 20.9 g | |
| Fat | 4.4 g | 3.2 g | |
| Fiber | 1.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN CHEESE MINI RAVIOLI | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 31.8 MG |
Minerals
| Mineral | ORGANIC ITALIAN CHEESE MINI RAVIOLI | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 211 MG | 205 MG |