ORGANIC ITALIAN CHEESE MINI RAVIOLI vs VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC ITALIAN CHEESE MINI RAVIOLI: 5
vs
VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN: 5
(1 ties)
Overview
| Nutrient | ORGANIC ITALIAN CHEESE MINI RAVIOLI | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calories | 150 cal | 106 cal | |
| Protein | 6.2 g | 7.4 g | |
| Carbs | 22.0 g | 12.7 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN CHEESE MINI RAVIOLI | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC ITALIAN CHEESE MINI RAVIOLI | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 211 MG | 198 MG |