ORGANIC ITALIAN BLEND vs ORGANIC BABY SPINACH BLEND
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH BLEND wins in 5 out of 10 nutrient categories
ORGANIC ITALIAN BLEND: 1
vs
ORGANIC BABY SPINACH BLEND: 5
(4 ties)
Overview
| Nutrient | ORGANIC ITALIAN BLEND | ORGANIC BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN BLEND | ORGANIC BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC ITALIAN BLEND | ORGANIC BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 12 MG | 65 MG |