ORGANIC ISLAND MIX vs PULP FREE ORANGE JUICE
Nutrition comparison per 100 g serving
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PULP FREE ORANGE JUICE wins in 6 out of 11 nutrient categories
ORGANIC ISLAND MIX: 4
vs
PULP FREE ORANGE JUICE: 6
(1 ties)
Overview
| Nutrient | ORGANIC ISLAND MIX | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.9 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ISLAND MIX | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 130 MG |
Minerals
| Mineral | ORGANIC ISLAND MIX | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 717 MG | |
| Sodium, Na | 0 MG | 8 MG |