ORGANIC IRISH STYLE OATMEAL STEEL CUT vs ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL wins in 5 out of 11 nutrient categories
ORGANIC IRISH STYLE OATMEAL STEEL CUT: 4
vs
ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | ORGANIC IRISH STYLE OATMEAL STEEL CUT | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 12.5 g | 10.8 g | |
| Carbs | 67.5 g | 70.3 g | |
| Fat | 6.3 g | 9.5 g | |
| Fiber | 10 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC IRISH STYLE OATMEAL STEEL CUT | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC IRISH STYLE OATMEAL STEEL CUT | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 81 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 318 MG | 338 MG | |
| Sodium, Na | 0 MG | 135 MG |