ORGANIC INSTANT PUDDING WITH CHIA vs FLAN WITH CARAMEL SAUCE
Nutrition comparison per 100 g serving
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ORGANIC INSTANT PUDDING WITH CHIA wins in 6 out of 10 nutrient categories
ORGANIC INSTANT PUDDING WITH CHIA: 6
vs
FLAN WITH CARAMEL SAUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC INSTANT PUDDING WITH CHIA | FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 86.7 g | 94.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT PUDDING WITH CHIA | FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC INSTANT PUDDING WITH CHIA | FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 117 MG | 158 MG |