ORGANIC INSTANT OATMEAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 6 out of 11 nutrient categories
ORGANIC INSTANT OATMEAL: 6
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 2
(3 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 7.4 g | 5 g | |
| Carbs | 74.1 g | 90 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 5.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 593 MG | 212 MG |