ORGANIC INSTANT OATMEAL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 4 out of 11 nutrient categories
ORGANIC INSTANT OATMEAL: 3
vs
OATMEAL: 4
(4 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 1,578 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 4.5 MG | 24 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |