ORGANIC INSTANT OATMEAL vs CHOCOLATE COCONUT MACAROON GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 7 out of 11 nutrient categories
ORGANIC INSTANT OATMEAL: 7
vs
CHOCOLATE COCONUT MACAROON GRANOLA: 2
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | CHOCOLATE COCONUT MACAROON GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 483 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 66.7 g | 69.0 g | |
| Fat | 6.7 g | 19.0 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | CHOCOLATE COCONUT MACAROON GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | CHOCOLATE COCONUT MACAROON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 190 MG |