ORGANIC INSTANT OATMEAL vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 6 out of 14 nutrient categories
ORGANIC INSTANT OATMEAL: 5
vs
OATS: 6
(3 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 413 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 75 g | 73.9 g | |
| Fat | 3.8 g | 10.9 g | |
| Fiber | 7.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 500 MG | 54 MG |