ORGANIC INSTANT OATMEAL vs CINNAMON ROLL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL INSTANT OATMEAL wins in 11 out of 17 nutrient categories
ORGANIC INSTANT OATMEAL: 4
vs
CINNAMON ROLL INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 75 g | 74.4 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.7 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 500 MG | 488 MG |