ORGANIC INSTANT OATMEAL vs APPLE SPICE PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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APPLE SPICE PROTEIN & FIBER HOT OATMEAL wins in 6 out of 11 nutrient categories
ORGANIC INSTANT OATMEAL: 3
vs
APPLE SPICE PROTEIN & FIBER HOT OATMEAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 360 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 71.1 g | 64 g | |
| Fat | 7.9 g | 4 g | |
| Fiber | 13.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 60 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 342 MG | 320 MG | |
| Sodium, Na | 500 MG | 280 MG |