ORGANIC INSTANT OATMEAL vs PROTEIN
Nutrition comparison per 100 g serving
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PROTEIN wins in 5 out of 10 nutrient categories
ORGANIC INSTANT OATMEAL: 3
vs
PROTEIN: 5
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | PROTEIN | Winner |
|---|---|---|---|
| Calories | 395 cal | 387 cal | |
| Protein | 9.3 g | 16.1 g | |
| Carbs | 74.4 g | 66.1 g | |
| Fat | 4.7 g | 7.3 g | |
| Fiber | 7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 65 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 314 MG | 306 MG |