ORGANIC INSTANT OATMEAL vs ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 5 out of 11 nutrient categories
ORGANIC INSTANT OATMEAL: 5
vs
ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON: 4
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 383 cal | 333 cal | |
| Protein | 15 g | 10.5 g | |
| Carbs | 68.3 g | 73.7 g | |
| Fat | 7.5 g | 5.3 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 4.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 350 MG | 9 MG |