ORGANIC INSTANT OATMEAL vs CARROT CAKE GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 7 out of 12 nutrient categories
ORGANIC INSTANT OATMEAL: 7
vs
CARROT CAKE GRANOLA: 2
(3 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | CARROT CAKE GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 446 cal | |
| Protein | 15 g | 7.7 g | |
| Carbs | 68.3 g | 70.8 g | |
| Fat | 7.5 g | 15.4 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | CARROT CAKE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | CARROT CAKE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 77 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 350 MG | 277 MG |