ORGANIC INSTANT OATMEAL vs ALMOND BUTTER CHUNK BAKED GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND BUTTER CHUNK BAKED GRANOLA wins in 7 out of 14 nutrient categories
ORGANIC INSTANT OATMEAL: 5
vs
ALMOND BUTTER CHUNK BAKED GRANOLA: 7
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | ALMOND BUTTER CHUNK BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 464 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 68.3 g | 42.9 g | |
| Fat | 7.5 g | 25 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | ALMOND BUTTER CHUNK BAKED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | ALMOND BUTTER CHUNK BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 350 MG | 71 MG |