ORGANIC INSTANT OATMEAL vs ORIGINAL MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN CEREAL wins in 13 out of 18 nutrient categories
ORGANIC INSTANT OATMEAL: 2
vs
ORIGINAL MULTIGRAIN CEREAL: 13
(3 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 517 cal | 381 cal | |
| Protein | 15 g | 9.5 g | |
| Carbs | 81.7 g | 78.6 g | |
| Fat | 16.7 g | 4.8 g | |
| Fiber | 11.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 405 MG | |
| Iron, Fe | 4.5 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 400 MG | 548 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |