ORGANIC INSTANT OATMEAL vs SUGAR FROSTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED CORN FLAKES CEREAL wins in 11 out of 18 nutrient categories
ORGANIC INSTANT OATMEAL: 5
vs
SUGAR FROSTED CORN FLAKES CEREAL: 11
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | SUGAR FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 75 g | 89.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | SUGAR FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 292 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | SUGAR FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 225 MG | 500 MG |