ORGANIC INSTANT OATMEAL vs NATURE'S PATH
Nutrition comparison per 100 g serving
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NATURE'S PATH wins in 7 out of 11 nutrient categories
ORGANIC INSTANT OATMEAL: 2
vs
NATURE'S PATH: 7
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | NATURE'S PATH | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 7.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | NATURE'S PATH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | NATURE'S PATH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 225 MG | 450 MG |