ORGANIC INSTANT OATMEAL vs JAZZBERRY FLAVORED CEREAL
Nutrition comparison per 100 g serving
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JAZZBERRY FLAVORED CEREAL wins in 13 out of 17 nutrient categories
ORGANIC INSTANT OATMEAL: 2
vs
JAZZBERRY FLAVORED CEREAL: 13
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | JAZZBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 341 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 75 g | 87.8 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 7.5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | JAZZBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | JAZZBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.7 MG | 11.2 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 225 MG | 512 MG |