ORGANIC INSTANT OATMEAL vs CREAM OF WHEAT
Nutrition comparison per 100 g serving
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CREAM OF WHEAT wins in 9 out of 14 nutrient categories
ORGANIC INSTANT OATMEAL: 3
vs
CREAM OF WHEAT: 9
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 2.7 MG | 25.7 MG | |
| Sodium, Na | 225 MG | 400 MG |