ORGANIC INSTANT OATMEAL vs CORN
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 5 out of 10 nutrient categories
ORGANIC INSTANT OATMEAL: 5
vs
CORN: 2
(3 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | CORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 10 g | 5.5 g | |
| Carbs | 75 g | 85.5 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 225 MG | 364 MG |