ORGANIC INSTANT OATMEAL vs HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL wins in 15 out of 20 nutrient categories
ORGANIC INSTANT OATMEAL: 4
vs
HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL: 15
(1 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 73.3 g | 81.1 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 13.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 351 MG | |
| Iron, Fe | 3.6 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 450 MG | 405 MG | |
| Sodium, Na | 250 MG | 568 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |