ORGANIC INSTANT OATMEAL vs ENVIROKIDZ CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 6 out of 11 nutrient categories
ORGANIC INSTANT OATMEAL: 6
vs
ENVIROKIDZ CORN PUFFS CEREAL: 2
(3 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | ENVIROKIDZ CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 86.7 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | ENVIROKIDZ CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | ENVIROKIDZ CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 250 MG | 267 MG |