ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX vs TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX wins in 10 out of 20 nutrient categories
ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX: 10
vs
TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS: 9
(1 ties)
Overview
| Nutrient | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 390 cal | 406 cal | |
| Protein | 9.8 g | 9.4 g | |
| Carbs | 75.6 g | 81.3 g | |
| Fat | 4.9 g | 6.3 g | |
| Fiber | 7.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.5 MG | 28.1 MG | |
| Magnesium, Mg | 98 MG | 50 MG | |
| Phosphorus, P | 244 MG | 188 MG | |
| Potassium, K | 268 MG | 203 MG | |
| Sodium, Na | 512 MG | 375 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |