ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX wins in 7 out of 13 nutrient categories
ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX: 7
vs
RAISIN BRAN CEREAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 322 cal | |
| Protein | 9.8 g | 8.5 g | |
| Carbs | 75.6 g | 78.0 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 7.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 268 MG | 661 MG | |
| Sodium, Na | 512 MG | 356 MG |