ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX vs FROSTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL wins in 13 out of 19 nutrient categories
ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX: 5
vs
FROSTED WHOLE GRAIN OAT CEREAL: 13
(1 ties)
Overview
| Nutrient | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 370 cal | |
| Protein | 9.8 g | 7.4 g | |
| Carbs | 75.6 g | 81.5 g | |
| Fat | 4.9 g | 5.6 g | |
| Fiber | 7.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 370 MG | |
| Iron, Fe | 3.5 MG | 16.7 MG | |
| Magnesium, Mg | 98 MG | 89 MG | |
| Phosphorus, P | 244 MG | 296 MG | |
| Potassium, K | 268 MG | 259 MG | |
| Sodium, Na | 512 MG | 556 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |